Dry Green Peas: A Nutrient-Packed Pantry Staple

Dry green peas, commonly known as hara matar, are a versatile legume packed with nutrition and flavor. These peas are harvested when fresh and then dried to preserve their goodness for long-term storage. They are widely used in soups, curries, and snacks across the world.

Nutritional Benefits of Dry Green Peas

Dry green peas are a powerhouse of protein, fiber, and essential vitamins. They are particularly rich in:

✔ Protein – Ideal for vegetarians and vegans looking for a plant-based protein source.

✔ Fiber – Supports digestion and gut health.

✔ Vitamins & Minerals – A great source of Vitamin A, Vitamin C, iron, and potassium

Uses in Cooking

• Soups & Stews – Adds thickness and flavor.

• Curries – Commonly used in Indian dishes like "Nimona" or "Matar ki Sabzi."

• Salads & Snacks – Roasted dry green peas make a crunchy and healthy snack.

Storage & Shelf Life

With increasing awareness of plant-based diets, the demand for dry green peas is growing. They are cultivated in various parts of the world, including India, Canada, and the USA.

Whether you're looking for a nutritious addition to your meals or exploring new plant-based ingredients, dry green peas are a must-have!

Market Demand & Cultivation

Looking for high-quality dry green peas? Arqan Foods offers premium-grade peas sourced directly from trusted farmers. Get fresh, nutritious, and high-quality peas for your needs.

Contact us today! for bulk orders and supplier recommendations.

Dry green peas have a long shelf life if stored properly in an airtight container in a cool, dry place. Soaking them before cooking reduces cooking time and enhances texture.