Frozen Green Peas: The Year-Round Superfood for Your Kitchen

Learn everything about frozen green peas – their nutritional benefits, cooking tips, storage methods, and market demand. Find easy recipes and health advantages of including frozen green peas in your diet.

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3/15/20251 min read

green round fruits in close up photography
green round fruits in close up photography

Frozen Green Peas: The Year-Round Superfood for Your Kitchen

In today's fast-paced lifestyle, having access to fresh, nutritious ingredients is a blessing. One such kitchen essential is frozen green peas. Convenient, healthy, and readily available throughout the year, frozen peas have become a go-to ingredient for both home cooks and professional chefs.

Why Choose Frozen Green Peas?

Let’s talk money — because affordability matters. The frozen green peas price in India generally ranges between ₹90 to ₹130 per kilogram, depending on the brand, quality, and location. Compared to off-season fresh peas (which can go up to ₹200/kg), frozen peas offer excellent value.

Key Benefits:

  • Available in all seasons

  • Rich in fiber, vitamins A, C, and K

  • Zero preservatives

  • Quick and easy to cookLong shelf life in the freezer

Common Uses of Frozen Green Peas

Frozen Green Peas Price in 2025

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Frozen peas are incredibly versatile. Whether you’re cooking a quick snack or a full meal, they fit right in.

Here are some popular ways to use them:

  • Peas Pulao

  • Matar Paneer

  • Green Peas Soup

  • Aloo Matar Curry

  • Mixed Veggies Stir Fry

  • Poha, Upma, Pasta, and even Salads

Unlike fresh peas, which are seasonal, frozen green peas are available all year long. They are harvested at their peak ripeness and immediately flash-frozen to lock in freshness, nutrients, and taste. This means you get the same vibrant green color, sweet flavor, and soft texture — without compromising on quality.

Price Comparison Table: